Price: $8.00
Mental Health Crisis Plan, Bullet Journal, Printable, Digital Planner, Mindfulness, CBT, Therapy, Positivity, Depression, Anxiety, Binder
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Other reviews from this shop
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(54)
I have been experiencing mental health issues recently and have had to formulate a safety plan. This is a daunting task, especially for someone under extreme stress - it is just hard to ponder and formulate all of the necessary information. This is a beautifully created resource for creating that plan. I especially love that it not only has the usual spaces for contact numbers and other such information, but it also has beautifully designed pages to fill in and help ground and note simple skills needed to help get through those especially stressful moments. Thank you for this resource!
Connie Perry May 18, 2021
Useful prompts and good material for self-reflection. An interesting and helpful approach. Having fun with this!
Stardust Aug 2, 2022
I love the way that the notebook is set up, especially the breakdown of each question and the prompts. An interesting and effective approach to applying CBT to my life.
Stardust Aug 2, 2022
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