♥ HOW THESE WORKSHEETS CAN HELP YOU:
These worksheets are designed to bring you calm, especially on uncertain days.
The soothing and gentle colors help to relax the mind.
Journal prompts help you sort out your thoughts and emotions, as well as focus on the things within your control.
The set includes fun little activities to incite emotions of joy.
Mend your troubles and indulge in this self-care set. It will immerse you in a relaxing retreat.
A great addition to your self-care routine.
-------------------------------------------------------------------------
★ DETAILS
- PRINTABLE DIGITAL PRODUCT
- Comes in 3 paper sizes : A4, A5, US Letter (8.5 x 11 inches)
- Instant download PDF files, - very easy for your convenience!
- Print the PDF at your home printer as many times as you like! Never run out of pages again
- Also can be used as a digital workbook on your tablet by uploading the PDF to your Goodnotes app for iOS or Xodo for Android
- 16 pages in total (including title and end pages)
-------------------------------------------------------------------------
★ WHAT YOU GET
1 (one) ZIP File of containing the "Mend" Self-care Worksheets in 3 different sizes
Workbook include:
+ Letter of Compassion to yourself (1 page)
+ Feelings and Facts worksheet ("How I Feel" exercise) (1 page)
+ Daily Planner page with top 3 priorities (1 page)
+ To Do List / To Don't List - worksheet (1 page)
+ To Do List / To Don't List - sample page ( 1 page)
+ Joy Bringers worksheet (1 page)
+ Comfort Checklist (1 page)
+ Focus on positivity page (good deeds, etc.) (1 page)
+ Things to let go of (1 page)
+ 3 encouraging quotes to insert in your planner or use as tablet wallpaper (3 pages)
-------------------------------------------------------------------------
★ PLEASE NOTE
- This is a Digital product. No physical product will be shipped.
-------------------------------------------------------------------------
© All Design Templates are Copyrights of Self-Care Philosophy
Instagram @selfcarephilosophy_
Tag: Self Care, Therapy, Journal, Planner, Worksheets, CBT, Mindfulness, Positivity, Depression, Anxiety, Mental Health, Printable Download, Goals, Digital Planner, Habit Tracker, Habit Strategy, Journals & Planners, Weekly Planner, Productivity Planner, work Planner, To do list, Printable Inserts, A4 Planner, Planner Pages, Daily Planner, Printable Planner, Monthly Planner, Daily Planner pdf, Weekly Planner pdf, Monthly Planner pdf, printable organizer, Bible Study, Planner Bundle, A5 Planner, Weekly agenda, Productivity, Success, Kikki k, Filofax