♥ HOW THESE WORKSHEETS CAN HELP YOU:
These worksheets are designed to help quell your anxiety by combating unhelpful thoughts.
Get to the root of your self-defeating thoughts and challenge them with these CBT strategies.
With evidence-based CBT strategies, you'll be able to recognize unhelpful thought patterns and reframe them in a healthy way.
This self-care workbook addresses 12 of the most common unhelpful thinking habits and provides suggestions for alternative thought patterns.
Take control of your emotions, and take back your power over your life.
A great addition to your self-care routine.
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★ DETAILS
- PRINTABLE DIGITAL PRODUCT
- Instant download PDF files, - very easy for your convenience!
- Print the PDF at your home printer as many times as you like! Never run out of pages again
- Also can be used as a digital workbook on your tablet by uploading the PDF to your Goodnotes app for iOS or Xodo for Android
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★ WHAT YOU GET
1 (one) ZIP File of containing the "Quell" Self-care Worksheets in 3 different sizes: A4, A5, US Letter (8.5 x 11 inches)
Workbook include:
+ Recognizing Unhelpful Thinking Habits (1 page)
+ Finding Alternative Thoughts - Quick Tip Sheets (2 pages)
+ Finding Alternative Thoughts - 1 page for each Unhelpful Thinking Habit (12 pages)
+ Encouraging Word Art (2 pages)
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★ PLEASE NOTE
- This is a Digital product. No physical product will be shipped.
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Instagram @selfcarephilosophy_
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